14 Reasons You're Always Tired

Health 22 January 2016

20 views

Feeling sluggish? Ditching these bad habits that drain your energy will help.

Credit: Getty Images

by Linda Melone

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.

READ How does Mid-life crisis affect Men?

Watch the video: 5 Reasons You’re Tired All The Time

Next: You skip exercise when you’re tired

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

Etiketler: advice, asthma, beauty, bipolar, books, breast cancer, business, cancer, cholesterol, community health, depression, diabetes, diagnoses, diet, disease, drug information, emotional health, essential, events calendar, fashion, fertility, fibromyalgia, fitness, grand rapids mi, gynecology, health care, health food, health for women, health information, health magazine, health news, health of women, health women, healthcare, healthcare information, healthy diet, healthy eating, heart disease, herpes, infertiltiy, inspiring, life, local first, love, medical information, medical library, medical research, migraine, natural remedies, ob gyn, osteoporosis, otc, pain, pharmaceutical drugs, pregnant women, prescription medicines, prevention, shopping, symptoms, treatments, vitamins, weight loss, women & health, women and health, women in health, women s health, women to women health, womens health